Okra is a
powerhouse of valuable nutrients, nearly half of which is soluble fiber in the
form of gums and pectin. Soluble fiber helps to lower serum cholesterol,
reducing the risk of heart disease. The other half is insoluble fiber, which
helps to keep the intestinal tract healthy, decreasing the risk of some forms
of cancer (especially colorectal). Nearly 10% of the recommended levels of
vitamin B6 and folic acid are also present in a half cup of cooked okra.
When cut, okra releases a sticky substance with thickening properties, and therefore is often used in soups and stews. Gumbos, Brunswick stew, and pilaus are some well-known dishes that frequently use okra.
Okra can be served raw, marinated in salads or cooked on its own, and goes well with tomatoes, onions, corn, peppers, and eggplant. Whole okra pods also make excellent pickles, and are fantastic grilled on a barbeque. Its mild flavor can be compared to eggplant, though the texture is somewhat unusual. 16oz, Reg. $2.59
Meet the
happiest bananas in the world. Diana’s Bananas does it right--making the
finished product is a 14-step procedure that includes purchasing, testing,
peeling, sizing, freezing and dipping-- and you’ll taste the results in every
delicious bite! Only fully ripe, creamy, sweet white bananas are selected, then
quick-frozen to -20 degrees Fahrenheit. The result is an easy-to-bite banana
with texture so smooth, you’ll think you’re eating ice cream. After the quick
freezing process, the bananas are dipped in real bar chocolate. Chocolate
flavored coatings or other inferior substitutes are never used. The world’s
best bananas deserve real chocolate—you do, too! Choose Dark Chocolate dipped,
or Milk with a crushed peanut coating.
10.5oz, Reg. $4.59
Stonyfield
Premium Ice Creams are made from fine organic ingredients and nothing
artificial ever. Certified Organic and made using Organic Valley whole milk,
they're a sweet way to support numerous environmental efforts and
green-business practices.
Stonyfield
started as a nonprofit school that taught sustainable farming methods and then
began making yogurt as a way to fund teaching. They soon realized a successful
yogurt company could provide more leverage to promote sustainability than
teaching could. Today, Stonyfield's organic ingredient purchases keep more than
200,000 agricultural acres free of toxic, persistent pesticides and other chemicals
known to contaminate food, soil, water and air. Stonyfield also gives $2
million annually to organic and other environmental efforts. Their organic
business helps to keep thousands of family farmers in business and thriving. Click here to more about Stonyfield’s efforts.16oz, Reg. $3.99
O-Liang,
Thailand's sweet and intense coffee, is served on the hot streets of Bangkok
with crushed ice and swirls of velvety smooth cream. This deliciously smoky,
cardamom-infused flavor experience begins with robust beans harvested from the
high mountains of Chiang Rai. Easily transport yourself to balmy Asia by
indulging in this exotic caffeine boost - your taste buds can thank us for the
trip later. Serve chilled, or to enjoy a hot latte, just remove the metal cap
and warm in the microwave for one minute.
9.5oz, Reg. $2.19
