Friday, February 10, 2012
Wednesday, February 08, 2012
Cook 1 pound of Fettuchine or Linguini noodles as per instructions on package.
Drain & toss with 1 teaspoon olive oil to prevent sticking. Set aside.
For the Steak:
Can be made with hangar steaks, top round steaks or chuck steaks, or shoulder steaks.
Generously salt and lightly pepper 2-3 steaks (1 ½ - 2 lbs.) top round, chuck or hangar.
Sear steaks on both sides for about a minute then place whole pan directly into 425 degree oven.
Cook about 7 minutes per side for medium rare.
For grilling: Grill over a hot flame evenly on both sides, about 4-5 minutes per side.
After cooking, let steaks rest for at least 7 min. Slice thinly.
Blue Cheese & Mushroom Alfredo Sauce:
4 T butter
4 T all-purpose flour
4 C of Milk
½ cup grated Parmesan Cheese
¾ cup Blue Cheese- pick a cheese you like, Smoked Blue Cheese is the bomb in this sauce, but Gorgonzola or just a plain blue also work great
1 cup mushrooms (White buttons, Crimini, Baby Bellas) sliced
½ cup olives (preferably Black or Kalamata) pitted and cut in half
In a sauce pan, heat milk over medium low heat.
Melt butter in deep skillet over medium heat. Add flour and whisk until smooth and mixture turns a very light brown– about 5 minutes.
Add milk one cup at a time whisking constantly. When each addition is smooth add the next.
Add the cheese and continue to stir until smooth. Add the mushrooms and olives and cook until the Mushrooms are cooked.
Pour sauce over cooked pasta and toss to coat evenly. Add steak and enjoy!
We work hard to seek out exciting new products and flavors we think our members will love —
here’s what’s new at Wheatsville this week.
Austin's own Pure Living Paradise bottles living liquid nutrition in their Chaga-Chi Herbal Elixir and super-charged Wow Water. Both are available by the bottle in the beverage cooler near the front of the store.
The Chaga Mushroom is a powerful adaptogenic & immuno-activating medicinal mushroom suitable for daily consumption in tea form. Its use both a healing and a longevity tonic dates back for centuries. Chaga is the highest antioxidant food yet discovered, with an ORAC value exceeding even raw cacao, and contains significant levels of polysaccharides (such as beta-glucans), superoxide dismutase, and phytonutrients. A touch of vanilla adds soothing antidepressant, aphrodisiac and powerful antioxidant qualities.
12oz, Reg. $3.89
Wow Water begins with reverse osmosis filtration followed by a bath in a vast array of crystals and noble metals. The water is re-mineralized with crystal salts containing 84 essential trace minerals and is mixed with aluminum-free baking soda to create alkaline water (approximately 8-9ph). Wow Water is then vortexed with rare earth magnetic alignment to oxygenate the water molecules, as well as unite the polar molecules’ direction and charge. Blessed with positive affirmations and healing sounds, Wow Water is bottled in glass with deep reverence and gratitude. The final product is a crystalline structured, highly energized, electromagnetically charged, alive and joyful water.
12oz, Reg. $2.89
They're the perfect all-natural, dairy-free, & vegan versions of the old-timey favorites: peanut butter cups and crisped rice bars. When your taste buds are ready to raise the roof and make some noise with a whole lotta toasty, crunchy, crisped rice jammed into a hunk of rice-milk chocolate, prepare to be knocked out player, SNAP! is the bar for you! Or, reach for Cleo's Peanut Butter Cups with the creamiest, dreamiest, peanut butter filling ever. All Go Max Go candy bars are covered in a light and lovely rice-milk chocolate-y coating that makes dairy-milk chocolate positively passé.
1.5-1.75oz, Reg. $2.49
Stoney's is a classic American lager with European roots. Crisp, clean and slightly bitter, it is appetizing yet refreshing and thirst quenching. The finest American grains are used for brewing and the domestic hops add the slight bitterness. Stoney's contains 4.6% alcohol by volume.
6-16oz, Reg. $6.99, SALE $5.99
Single tallboy, Reg. $1.29
Zensoy Strawberry Juice Gels are made with organic fruit juice with no added sugar. Vegans rejoice: Zensoy is gelatin-free! Strawberry Gels are 90% juice, and only 70 calories per cup. In the refrigerated section.
4pack (4/3.5 oz), Reg. $3.29
Spectrum’s Canola and Extra Virgin Olive Oil Blend melds the high-heat cooking capability of canola with the heart-healthy fats and omegas of olive oil. Its versatility lends itself to any task, from frying to delicately finishing dishes as a dressing.
32oz, Reg. $8.99
Bulk White Rice Flour
White rice flour is produced by grinding polished rice (the bran and germ removed) into a powder. Often used as a thickening agent for sauces and puddings, it’s also very popular for the preparation of a variety of Asian noodles. It is used in some baked goods, such as cakes, cookies, and dumplings, but because the flour contains no gluten, it is not suitable for baking yeast breads (it must be combined with wheat flour in order to attain the properties of gluten formation necessary for yeast dough to properly rise). White rice flour contains high levels of protein, but it contains much lower vitamin, mineral, and fiber content than brown rice because of the removal of the bran and germ.
**White rice flour naturally contains no gluten, but individuals with gluten sensitivity or intolerance are advised to exercise caution whenever shopping bulk foods due to the risk of cross-contamination.
Per lb, Reg. $1.29
Since 1885, Austin's Lamme's Candies has proudly presented some of the most exquisite premium confections ever created. Lamme's still uses its 109 year-old family recipe to cook the world-famous "Texas Chewies"; rich, buttery caramel surrounding large Texas pecans creates a sweet and nutty combination, making this Lamme's most popular selection. The cornerstone of Lamme's chocolate confections are Longhorns, made (as always) with Texas pecans, clustered in chewy caramel and smothered in milk chocolate. A sugar-free version is also on hand.
1-2oz, Reg. $2.99-3.49
Originally introduced in Terra's Exotic Vegetable Chips blend, the delicious and distinctive flavor of sweet potato chips has become legendary among snack enthusiasts. This cherished chip is now available in a savory sea salt variety. Cooked to perfection, these flavorful sweet potatoes are seasoned with a touch of sea salt for the perfect balanced of sweet and salty. A thicker crinkle cut stands up to even the thickest of dips and spreads. Indulge and enjoy!
6oz, Reg. $3.49
Eli's Earth Bars give back 5% of every sale to a non-profit charitable organization that benefits children. All Eli’s Bars are organic, Fair trade, and vegan. The Treasure Bar begins with a base of Sjaak’s signature peanut butter crunch-- sweet, creamy peanut butter with crunchy toffee-- topped with a chewy, rich vanilla caramel. The Celebrate Bar starts with thick, chewy vanilla caramel infused with dried coconut and topped with gourmet California almonds roasted to perfection. The Dream Big bar contains a chewy peanut caramel topped with homemade peanut butter and fresh roasted salted peanuts. Each bar is coated in a creamy, dairy-free milk chocolate.
1.5oz, Reg. $2.49