Wednesday, January 02, 2013

New at Wheatsville



What exactly is muesli? Muesli and granola are actually made of similar ingredients but the big difference is that muesli is raw and granola is usually toasted. Because granola is often toasted in some kind of oil and has sugar or honey added to it, it’s usually higher in fat and sugar than muesli.

Dorset Cereals believes that life is too short to settle for second best and that simple, honest pleasures are often the most rewarding, which is why we love their muesli. It’s a simple blend of oats, barley flakes, fruit (up to 50% of the mix!), nuts and seeds-– and that’s it. Natural ingredients are carefully blended together for a really tasty breakfast that contains whole grains and is a good source of fiber, with no added sugar. Simple, but then the best things in life usually are. 11.43oz, Reg. $5.29

Fresh in the Deli



On sale for owner’s Florentine Meatball Sub, sale price is $4.99, reg $6.49. Served on a local hoagie, with melted provolone, Florentine Meatballs and smothered in Rosie Jane’s Spaghetti sauce this hearty, warm sub has been a staff pick right out of the gate.  Perfect for the chilly weather!

Our new Fresh in the Deli recipe this month is Citrus-Dressed Yams with Greens. Co-ops chefs from around the country share their favorite seasonal recipe with your local co-op for this regular feature. This recipe comes to us from Seward Co-op in Minneapolis, Minnesota. Tender bite-sized chunks of seasonal yams dressed in a lemon-lime vinaigrette are served on a bed of greens, dusted with Parmesan cheese and pecans. You will find this dish in our Grab-n-go case, perfect for a healthy lunch!

Our new Featured Salsa is the mean, green Salsa Verde! This garlicky dip chock-full of poblanos, jalapenos and tomatillos is terrific on chips and adds a definite element of heat to an order of our Deli’s famous $1.99 Rice & Beans!

Also this month, the Deli Counter will school your mouth with our featured PB&J Smoothie! Blending apple juice and soymilk with strawberries, blueberries and organic peanut butter, this sandwich in a cup is just $5.49!

Also on sale at the Deli Counter through the end of December are tasty cold cuts: Boar’s Head Oven Roasted Chicken at $8.99/lb, reg. $9.49/lb and Pepperjack Cheese, $6.19/lb, reg. $7.19/lb! C’mon in and stock up on fresh sliced oven roasted chicken and pepperjack cheese, either for your lunchbox staples or a dinner of Grilled Cheese Sandwiches!

Wednesday, December 26, 2012

New at Wheatsville




Japan’s elite samurai couldn’t afford to have a bad day. One wrong move and it was “off with the head”, which made Matcha the perfect choice for a pre-battle beverage. More potent than other teas, it gave them the edge they needed…to avoid the edge of their opponent’s sword! Jade Monk Matcha is peerless in the world of natural foods for its abundant polyphenols, its Oxygen Radical Absorbance Capacity (ORAC) value, and its concentration of L-Theanine, an important amino acid. Polyphenols are natural compounds (or phytochemicals), many of which have beneficial effects on the human body. They give fruits, vegetables, and tealeaves their colors; and act as antioxidants in the body, helping to protect against free-radical damage. One cup of matcha green tea has as many antioxidants as 10 cups of regular tea!
 
Jade Monk's tealeaves are grown in the shade to increase chlorophyll content, and are handpicked, steamed, dried and ground into a fine green powder. By blending the potency of legendary Matcha green tea with all-natural low calorie sweeteners and flavors, Jade Monk offers a healthy and delicious alternative to the processed, syrupy tea beverages of today's market. Each of the four flavors is represented by a different mythical character from Japanese folklore, embodying the spirit and essence of the flavors. 

Jade Monk is produced in Austin, less than one mile from Wheatsville. 12ct, Reg. $14.99 Single-serve .21oz packets, Reg. $1.29










Turmeric, a root readily available in ground form in the spice section of most grocery stores, is first discovered by many in Indian food. This yellow spice has been known for its healing properties for thousands of years in the East, where it has long been used for detoxifying the liver, clearing the skin, purifying blood, relieving pain, improving memory, and supporting lightness in the body.
TumericALIVE Elixirs combine the age-old turmeric remedy with vibrant herbal formulations to offer an extraordinary healing journey. The laundry list of benefits in each bottle is impressive, and at the top of the list is the anti-inflammatory properties of turmeric root (the inspiration for the drink itself), believed additionally to help in the prevention of liver diseases and certain cancers. 

Both formulas feature the finest raw organic turmeric root on the planet, hand harvested from Hawaii’s rich, volcanic soil. Naturally sweetened with Mexico’s finest agave, the Vegan Elixir is a revitalizing blend of fresh, raw botanicals plus a hint of cinnamon, which supports stable sugar levels. The Vegan Coconut Nectar Elixir takes the health-giving benefits of TumericALIVE to another level with the addition of coconut oil and black pepper, which facilitate the movement of the turmeric root’s potent, phytochemical curcumin across the body’s cell walls, enhancing its bioavailability. For a full list of ingredients and explanations of their specific functions, head to TumericALIVE's website. 
12oz, Reg. $6.99






Columbia Gorge Organic is an honest-to-goodness family farm. Since 1989, the Stewart family has farmed 180 acres in the beautiful Hood River area of Oregon, the very first organic farmers in the area. In addition to growing more than 60 varieties of fruit, including stone fruit, pears, and apples, Columbia Gorge makes pure squeezed and pressed juices right on the farm. Unlike the 'big guys', they do everything themselves: squeezing, pressing, or pureeing their own fruits and veggies, composting green waste, and buying directly from small organic farms what can’t be grown on their land.

Approximately two pounds of vegetables go into each individual bottle of juice; whatever is left after juicing goes into an organic composting system, for another great growing year!16oz, Reg. $4.49


Wednesday, December 19, 2012

New at Wheatsville



Louise Lamb started the Grist Mill in the late 60’s with a vision of offering wholesome stone ground, all natural corn products. This same all natural cornmeal is still processed today in a gluten-free facility in Converse, TX, using stone burr mills which impart a wonderful old-fashioned coarseness to the meal. Most of the cornmeal made in the United States is steel-ground from corn with its husk and germ removed. Stone-ground cornmeal is not only coarser; it also includes the husk and germ. This kind of cornmeal has more flavor and nutritional value, but it spoils faster; Lamb's recommends storing its cornmeal in the refrigerator or freezer.32oz, Reg. $2.69






 
Based on a traditional French recipe, Chavrie all natural goat cheese is made in the lush, green farmlands of Lancaster County, in the heart of Pennsylvania's Dutch Country. The pure, delicious goat's milk used to make mild, creamy Chavrie comes from local Amish dairy farms, where happy, healthy goats are allowed to graze freely in open meadows, surrounded by fresh air and sunshine. With a uniquely spreadable texture enhanced with tasty little caramelized onion bits, this soft chevre has an amazingly sweet flavor that's perfect with crackers and on hors d'oeuvres.5.3oz, Reg. $4.49







Blue Diamond, a California cooperative of almond growers, is pretty partial to almonds in anything, but we think you'll agree these crispy crackers go well with almost everything. Made from a blend of brown rice flour and almonds, they're perfect to munch on as a guilt-free snack! A sprinkling of seeds boosts the nutritional content even higher than that of the original NutThins.4.25oz, Reg. $3.29







 
Crown Price has kicked it up a notch with the addition of cracked black pepper to naturally wood smoked kippered herring. Delicate in flavor, these kippers are packed without any additional salt. Kipper Snacks are firm and flaky in texture and contain omega-3 fatty acids; just one can provides over one-third of the recommended daily allowance of protein. Rated as a Good Alternative by Monterey Bay Aquarium, Crown Prince's kipper snacks are sustainably harvested off the east coast of Canada. Ready to eat and packed in BPA-free cans, Kipper Snacks with Cracked Black Pepper are a tasty addition to salad, casseroles and sandwiches.3.25oz, Reg. $2.49





Ancient Harvest pastas combine the rich nutty flavor of organic quinoa flour with a natural blend of corn flours to produce the highest-rated line of non-wheat pastas available. Ancient Harvest Organic Quinoa Penne contains more protein than comparable pastas available. Because of quinoa’s high quality protein balance, which includes all ten essential amino acids, you can be assured of pasta that is superior in nutritional value. Rich in niacin, thiamine, iron, phosphorus and zinc, this pasta is also low in fat and sodium and contains no cholesterol, dairy, eggs or preservatives. The 'penne' shape is new to the line, and is comparable to the Italian cut 'pennette rigate'.8oz, Reg. $3.29


Tis the season for… Cedar Fever?



Tis the season for… Cedar Fever? Well not quite yet but Cedar Fever season does kick off in about ten days which means now is the time to prepare your body for the upcoming assault of cedar. We have several products that can help ease symptoms and reduce the severity of the dreaded pollen but many will be more effective if taken over the period of a few days before you begin to show symptoms. Here are a couple of our local favorites:

 





Newcomer and Austin-based Bloom Herbal Organics have their Allergy Relief. A proprietary blend of Nettles, Maitake Mushrooms, Dandelion, Licorice, and Spikenard works to gently cleanse the liver, regenerates your adrenal glands, and balances your immune system. A 2 oz. bottle costs $24.49 




 







Herbalogic’s Easy Breather is a favorite around here. Based on a traditional Chinese formula, this product works especially well for tree allergies. A 2 oz. bottle costs $21.99.






 



 Ginger Webb’s Texas Medicinals has Texas Allergy Relief to temporarily relieve the symptoms of allergies.  Local ingredients are used where possible in this formula and it is made right here in Austin using alcohol extracts of fresh organic Ambrosia, wild Yerba Mansa, wild Yerba Santa, fresh organic Turmeric root, and fresh wild Prickly Ash bark. A 1 oz. bottle costs $10.99.